Apple cider vinegar is a cherished natural remedy, used by many as a preventative and curative measure. It also holds an important place in the dieting world – scientific studies, as well as practical experiences, show that apple cider vinegar can help you lose weight.
Vinegar is one of those substances that target the problem holistically, and it provides you with long-term solutions. This article will help you understand how Apple Cider Vinegar works and how to use Apple Cider Vinegar as part of your daily diet to lose weight and to improve your health.
Apple cider vinegar is made from crushed apples, then distilled and fermented. The result is a liquid that is high in acetic acid. It taps into several physiological mechanisms that support healthy weight loss:
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. Drew Carey
1. Appetite Suppressor
Apple cider vinegar makes you eat less by producing a feeling of satiety sooner. One research that proved that empirically was a 2005 study published in the European Journal of Clinical Nutrition. Subjects who ate bread with vinegar felt significantly fuller than their counterparts who were fed only bread.
2. Controls Blood Sugar Levels
Apple cider vinegar prevents uncontrollable sugar spikes and crashes that make you want to nibble between meals. When your blood sugar is stable, it’s much easier to stick to your diet and eat only when your body needs it.
3. Prevents fat Accumulation
Apple cider vinegar stimulates your metabolism and makes you burn fat faster. It contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt.
A Japanese study published in 2009 was observing the effects of acetic acid on rats that were fed a diet high in fats. The scientist concluded that the consumption of acetic acid suppressed fat accumulation. Apple cider vinegar can also help you to reduce cholesterol.
4. Impact On Insulin Secretion
Insulin affects fat storage. This hormone is closely linked to blood sugar levels and its secretion is disturbed in people suffering from type 2 diabetes. Scientists suggested that apple cider vinegar might work in a similar way to some diabetic drugs and could have a potential in controlling diabetes. If you suffer from type 2 diabetes, make sure to consume these foods and these spices.
5. Detoxifies The Body
When our body gets rid of toxins, all the processes (including digestion and metabolism) become more efficient. Apple cider vinegar flushes the body and helps it use the nutrients from food in the best way possible. It is high in insoluble fibre that absorbs toxins and improves bowel movement.
How to Use Apple Cider Vinegar For Weight Loss
If you are not used to the taste and effects of apple cider vinegar, you might want to include it into your diet gradually.
- Start by adding 1 teaspoon of apple cider vinegar to a cup of water and drink it once a day. Then, increase the amount of vinegar per serving, and the frequency of drinking.
- According to research on apple cider vinegar and weight loss, you should consume a daily amount of 2tablespoons of vinegar mixed with a cup of water.